7 makanan sehat yang berbahaya

 1. Wortel
Mengonsumsi wortel secara berlebihan tidaklah selalu berbahaya. Namun, mengonsumsi wortel secara berlebihan akan membuat tubuh aneh dan sedikit memalukan. Betakaroten, yakni pemberi warna oranye pada wortel, akan larut dalam lemak. Jadi, tubuh akan menyimpannya untuk digunakan kemudian hari. Terlalu banyak betakaroten akan membuat tubuh berwarna seperti wortel. Kejadian ini paling sering terjadi pada bayi dan anak-anak.

2. Ikan tuna
Ikan besar seperti tuna adalah pemilik takhta tertinggi dalam rantai makanan. Hal ini membuat tuna cenderung mengandung banyak merkuri akibat efek akumulasi dari mangsa yang juga memakan ikan lainnya. Jika dikonsumsi lebih dari 6 ons per minggu, tubuh akan keracunan merkuri dari ikan tuna. Oleh sebab itu, tuna harus dihindari oleh wanita hamil.

3.  Teh kombucha
Teh kombuncha dikenal dengan kekuatan probiotiknya. Namun, teh ini memiliki efek samping tak terduga kala dikonsumsi secara berlebihan. Pertama, asam laktat dalam kombucha sebenarnya dapat memicu serangan panik pada orang yang sensitif asam laktat. Selain itu, kombucha juga mengandung kadar alkohol, meskipun sedikit tentu akan menjadi memabukkan jika diminum secara berlebihan.

4. Belimbing
Konsumsi buah memang memiliki banyak manfaat. Namun, mengonsumsi terlalu banyak belimbing justru dapat mengakibatkan keracunan. Gejalanya meliputi muntah, cegukan, tekanan darah rendah, lemas, dan kejang. Dalam kasus ekstrim, keracunan belimbing dapat menyebabkan gagal ginjal. Ini terjadi karena belimbing berperan sebagai depresan pada sistem saraf pusat, seperti halnya alkohol.

5. Kopi
Kopi yang menekan depresi akan menjadi berbahaya saat dikonsumsi secara berlebih. Terlalu banyak minum kopi akan menyebabkan jantung berdebar, pusing, kebingungan, dan bahkan serangan jantung.

6. Air
Terlalu mengonsumsi banyak air tanpa mempertimbangkan kadar natrium dan kalium di dalamnya akan membuat sel dalam darah menjadi lebih encer. Ini berarti sel-sel tidak akan berfungsi dengan baik karena mereka tidak mampu mengirimkan sinyal listrik.

7. Biji pala
Mengonsumsi biji pala secara berlebihan akan menyebabkan seseorang berhalusinasi, merasa cemas, dan merasa takut.

DAILY HEALTH POST | ANINGTIAS JATMIKA

5 manfaat penting tomat

Buah tomat punya banyak manfaat bagi tubuh kita. Yang menyenangkan adalah buah ini mudah ditemukan dan harganya sangat bersahabat. Berikut lima hal penting seputar buah yang kaya antioksidan ini:

1. 100 gram tomat memenuhi 20 persen kebutuhan vitamin C sehari. 100 gram tomat juga menyumbangkan sekitar 10 hingga 20 persen kebutuhan vitamin A sehari. Kombinasi vitamin A dan C ini adalah sumber antioksidan yang bermanfaat bagi tubuh.

2. Kombinasi vitamin A dan C dalam tomat berguna untuk memelihara kesehatan gigi dan gusi, mempercepat sembuhnya luka, mencegah penyakit skorbut, mencegah pendarahan pembuluh darah halus, menjaga organ pengelihatan, meningkatkan sistem kekebalan tubuh dan reproduksi.

3. Ada tiga kandungan penting dalam karotenoid dalam tomat: beta karoten, likopen, dan enzim fitoena dan fitofluena. Ketiga enzim tersebut berfungsi sebagai antioksidan tinggi untuk mengikat radikal bebas, tabir surya alami tubuh, dan mengurangi risiko penyakit degeneratif.

4. Tomat yang sudah diolah dalam bentuk jus atau dimasak lebih bermanfaat bagi tubuh ketimbang dimakan mentah. Jumlah likopen dalam jus tomat bisa mencapai lima kali lebih banyak daripada pada tomat segar. Dalam  100 gram jus tomat terdapat tujuh gram kalsium, 15 miligram fosfor, 0.9 miligram zat besi, 230 miligram natrium dan 230 miligram kalium.

5. Tomat harus disimpan pada suhu yang tidak terlalu tinggi, misalnya suhu kamar. Atau disimpan dalam lemari pendingin. Sebeb, suhu tinggi dapat merusak tomat.



Monika Erika
Konsultan: Prof. DR. Made Astawan, Pengajar di Departemen Teknologi Pangan dan Gizi-IPB 

mariah carey - all my life

I’ve been waiting for someone to come into my life
Who would bring me joy and give me pleasure
I have taken chances on romances once or twice
And I found that in my heart it’s you I treasure

You and only you can make me feel the way I do
You and only you can make it better
You and only you can do the freaky things you do
And I’m so into you and that’s forever and ever

All my life
My love’s been waiting for you
All my life
My heart’s been waiting too

All my life…

I’ve been wishing on a star
I’ve been praying on my knees
I’ve got some sly and sexy tricks to show you
Most of all I’ll give you anything boy that you need
To keep you right here by my side
I know you
I’ll show you

You and only you can make me feel the way I do
You and only you can make it better
You and only you can do the freaky things you do
And I’m so into you and that’s forever and ever

All my life
My love’s been waiting for you
All my life
My heart’s been waiting too
Don’t you know I need you
And adore you
All my life I’ll give to only you

mariah carey - when you believe

Whitney:
Many nights we prayed, with no proof anyone could hear
In our hearts a hopeful song, we barely understood
Now we are not afraid, although we know there’s much to fear
We were moving mountains long, before we knew we could

Chorus:
There can be miracles, when you believe
Though hope is frail, It’s hard to kill
Who knows what miracles, you can achieve
When you believe, somehow you will
You will when you believe

Mariah:
In this time of fear, when prayer so often proves in vain
Hope seems like the summer birds, too swiftly flown away
Yet now I’m standing here, my heart so full I can’t explain
Seeking faith and speaking words, I’d never thought I’d say

Chorus:
There can be miracles, When you believe (When you believe)
Though hope is frail, It’s hard to kill
Who knows what miracles, You can achieve (You can achieve)
When you believe, somehow you will
You will when you believe

Bridge: (Both)
They don’t always happen when you ask
And it’s easy to give into your fear
But when you’re blinded by your pain
Can’t see you way clear through the rain
A small but still resilient voice
Says help is very near

Chorus: (Both)
There can be miracles (miracles)
When you believe (When you believe)
Though hope is frail
It’s hard to kill
Who knows what miracles
You can achieve (You can achieve)
When you believe
Somehow you will
Somehow you will
You will when you believe
You will when you, you will when you believe
Just believe, just believe
You will when you believe

ungu - surgamu

Segala yang ada dalam hidupku
Kusadari semua milikMu
Ku hanya hambaMu yang berlumur dosa

Tunjukkan aku jalan lurusMu
Untuk menggapai SurgaMu
Terangiku dalam setiap langkah hidupku

Karena…
Kutahu…
Hanya Engkau…
Tuhanku…

Reff :

Allahu Akbar
Allah Maha Besar
Ku memujaMu di setiap waktu

Hanyalah padaMu
Tempatku berteduh
Memohon ridho dan ampunanMu
Tunjukkan aku jalan lurusMu
Untuk menggapai SurgaMu
Terangiku dalam setiap langkah hidupku

Karena…
Kutahu…
Hanya Engkau…
Tuhanku…

Back To Reff :

Allahu Akbar
Allah Maha Besar
KumemujaMu di setiap waktu

Hanyalah kepadaMu
Tempatku berteduh
Memohon ridho dan ampunanMu

Allahu Akbar
Allah Maha Besar
KumemujaMu di Setiap Waktu

disini untukmu - ungu

Seandainya kau tahu betapa
Ku sangat inginkan dirimu
Seandainya kau tahu apa yang
Ada di dalam isi hatiku

Interlude:

Akankah bisa kunyatakan
Rasa cinta dalam hatiku
Dan apakah bisa  kukatakan
Bahwa kaulah yang terindah untukku

Reff:
Masih di sini menantimu
Berharap kau akan memikirkanku
Masih di sini menunggumu

Menanti jawaban atas cintaku
Masih di sini menantimu
Berharap cinta kita ‘kan bersatu
Masih di sini menunggumu

Menanti dirimu kembali
Masih di sini  o o o…
Masih di sini  o o o… wuo o… a a a… wooo

Kembali ke: Reff

leaving on a jet plane lyrics

All my bags are packed
Im ready to go
Im standin here outside your door
I hate to wake you up to say goodbye

But the dawn is breaking
Its early morn
The taxis waiting
Hes blowin his horn
Already Im so lonesome
I could die

So kiss me and smile for me
Tell me that youll wait for me
Hold me like youll never let me go

Theres so many times I’ve let you down
So many times I’ve played around
I tell you now, they dont mean a thing
Every place I go, I’ll think of you
Every song I sing, I’ll sing for you
When I come back, I’ll bring your wedding ring

So kiss me and smile for me
Tell me that you’ll wait for me
Hold me like you’ll never let me go
Cause I’m leaving on a jet plane
Don;t know when Ill be back again
Oh babe, I hate to go

Now the time has come to leave you
One more time
Let me kiss you
Then close your eyes
Ill be on my way

Dream about the days to come
When I wont have to leave alone
About the times, I wont have to say

Oh, kiss me and smile for me
Tell me that you’ll wait for me
Hold me like you’ll never let me go
Cause I’m leaving on a jet plane
Don’t know when Ill be back again
Oh babe, I hate to go

But, I’m leaving on a jet plane
Don’t know when Ill be back again
Oh babe, I hate to go

bakteri menguntungkan dan bakteri merugikan

Bakteri Menguntungkan 

1. Escherichia coli : membusukkan makanan di usus besar & menghasilkan vitamin K
2. Rhizobium & Azotobacter: menyuburkan tanah
3. Lactobacillus casei: untuk pembuatan keju
4. Acetobacter: untuk mengubah alkohol menjadi asam cuka
5. Acetobacter xylinum digunakan dlm proses pembuatan nata de coco yg terbuat dari air kelapa.
6. Lactobacillus bulgaricus :digunakan dlm proses pembuatan susu asam(yoghurt).
7. Psedomonas denitrificans dapat menghasilkan vitamin B12.
8. Pediococcus cerevisiae, berperan dlm mengolah daging menjadi sosis
9. Streptococcus lactis dan S. cremonis, berperan dlm mengolah susu menjadi keju dan mentega
10. Lactobacillus citrovorum :untuk memberi aroma pd mentega dan keju
11. Streptomyces griceus dpt menghasilkan antibiotik streptomisin.
12. Streptomyces aureofasien dpt menghasilkan antibiotik aureomisin.
13. Bacillus brevis dpt menghasilkan antibiotik triotrisin.
14. Bacillus subtilis dpt menghasilkan antibiotik basitrasin.
15. Bacillus polymyxa dpt menghasilkan antibiotik polymixin.

Bakteri Merugikan

Bakteri perusak makanan

Beberapa spesies pengurai tumbuh di dalam makanan. Mereka mengubah makanan dan mengeluarkan hasil metabolisme yang berupa toksin (racun). Racun tersebut berbahaya bagi kesehatan manusia.Contohnya:

1. Clostridium botulinum, menghasilkan racun botulinin, seringkali terdapat pada makanan kalengan

2. Pseudomonas cocovenenans, menghasilkan asam bongkrek, terdapat pada tempe bongkrek

3. Leuconostoc mesenteroides, penyebab pelendiran makanan

Bakteri denitrifikasi

Jika oksigen dalam tanah kurang maka akan berlangsung denitrifikasi, yaitu nitrat direduksi sehingga terbentuk nitrit dan akhirnya menjadi amoniak yang tidak dapat dimanfaatkan oleh tumbuhan. Contoh bakteri yang menyebabkan denitrifikasi adalah

1. Micrococcus denitrificans
2. Pseudomonas denitrificans.

Bakteri patogen

Merupakan kelompok bakteri parasit yang menimbulkan penyakit padamanusia, hewan dan tumbuhan.

Bakteri penyebab penyakit pada manusia:

1. Salmonella typhosa , penyakit yang ditimbulkan adalah Tifus
2. Mycobacterium leprae , penyakit yang ditimbulkan adalah Lepra
3. Haemophilus influenza , penyakit yang ditimbulkan adalah Influensa
4. Clostridium tetani , penyakit yang ditimbulkan adalah Tetanus

Bakteri penyebab penyakit pada hewan:

1. Bacillus anthracis , penyakit yang ditimbulkan adalah Antraks
2. Streptococcus agalactia , penyakit yang ditimbulkan adalahMastitis pada sapi (radang payudara)
3. Actinomyces bovis , penyakit yang ditimbulkan adalah Bengkak rahang pada sapi

Bakteri penyebab penyakit pada tumbuhan:

1. Pseudomonas solanacaerum , penyakit yang ditimbulkan adalah Penyakit layu pada famili terung-terungan
2. Erwinia amylovora, , penyakit yang ditimbulkan adalahPenyakit bonyok pada buah-buahan.
3. Xanthomonas oryzae , penyakit yang ditimbulkan adalahMenyerang pucuk batang padi

A Little Piece Of Heaven Lyrics – Avenged Sevenfold

Before the story begins, is it such a sin, 
For me to take what’s mine, until the end of time? 
We were more than friends, before the story ends, 
And I will take what’s mine, create what
God would never design

Our love had been so strong for far too long, 
I was weak with fear that
Something would go wrong, 
Before the possibilities came true, 
I took all possibility from you
Almost laughed myself to tears, 
Conjuring her deepest fears

Must have stabbed her fifty fucking times, 
I can’t believe it, 
Ripped her heart out right before her eyes, 
Eyes over easy, eat it, eat it, eat it

She was never this good in bed
Even when she was sleepin’
Now she’s just so perfect I’ve
Never been quite so fucking deep in
It goes on, and on, and on, 
I can keep you lookin’ young and preserved forever, 
With a fountain to spray on your youth whenever

’Cause I really always knew that my little crime
Would be cold that’s why I got a heater for your thighs
And I know, I know it’s not your time
But bye, bye
And a word to the wise when the fire dies
You think it’s over but it’s just begun
But baby don’t cry

You had my heart, at least for the most part
’Cause everybody’s gotta die sometime, we fell apart
Let’s make a new start
’Cause everybody’s gotta die sometime yeah
But baby don’t cry

Now possibilities I’d never considered, 
Are occurring the likes of which I’d never heard, 
Now an angry soul comes back from beyond the grave, 
To repossess a body with which I’d misbehaved

Smiling right from ear to ear
Almost laughed herself to tears

Must have stabbed him fifty fucking times
I can’t believe it
Ripped his heart out right before his eyes
Eyes over easy
Eat it, eat it, eat it

Now that it’s done I realize the error of my ways
I must venture back to apologize from somewhere far beyond the grave

I gotta make up for what I’ve done
’Cause I was all up in a piece of heaven
While you burned in hell, no peace forever

’Cause I really always knew that my little crime
Would be cold that’s why I got a heater for your thighs
And I know, I know it’s not your time
But bye, bye
And a word to the wise when the fire dies
You think it’s over but it’s just begun
But baby don’t cry

You had my heart, at least for the most part
’Cause everybody’s gotta die sometime, we fell apart
Let’s make a new start
’Cause everybody’s gotta die sometime yeah
But baby don’t cry

I will suffer for so long
(What will you do, not long enough)
To make it up to you 
(I pray to God that you do)
I’ll do whatever you want me to do
(Well then I’ll grant you one chance)
And if it’s not enough
(If it’s not enough, If it’s not enough)
If it’s not enough 
(Not enough)
Try again
(Try again)
And again
(And again)
Over and over again

We’re coming back, coming back
We’ll live forever, live forever
Let’s have wedding, have a wedding
Let’s start the killing, start the killing

Do you take this man in death for the rest of your unnatural life? 
(Yes, I do.)
Do you take this woman in death for the rest of your unnatural life? 
(I do)
I now pronounce you…

’Cause I really always knew that my little crime
Would be cold that’s why I got a heater for your thighs
And I know, I know it’s not your time
But bye, bye
And a word to the wise when the fire dies
You think it’s over but it’s just begun
But baby don’t cry

You had my heart, at least for the most part
’Cause everybody’s gotta die sometime, we fell apart
Let’s make a new start
’Cause everybody’s gotta die sometime yeah
But baby don’t cry

Dear God Lyrics – Avenged Sevenfold

A lonely road, crossed another cold state line
Miles away from those I love purpose hard to find
While I recall all the words you spoke to me
Can’t help but wish that I was there
Back where I’d love to be, oh yeah

Dear God the only thing I ask of you is
to hold her when I’m not around,
when I’m much too far away
We all need that person who can be true to you
But I left her when I found her
And now I wish I’d stayed
’Cause I’m lonely and I’m tired
I’m missing you again oh no
Once again

There’s nothing here for me on this barren road
There’s no one here while the city sleeps
and all the shops are closed
Can’t help but think of the times I’ve had with you
Pictures and some memories will have to help me through, oh yeah

Dear God the only thing I ask of you is
to hold her when I’m not around,
when I’m much too far away
We all need that person who can be true to you
I left her when I found her
And now I wish I’d stayed
’Cause I’m lonely and I’m tired
I’m missing you again oh no
Once again

Some search, never finding a way
Before long, they waste away
I found you, something told me to stay
I gave in, to selfish ways
And how I miss someone to hold
when hope begins to fade…

A lonely road, crossed another cold state line
Miles away from those I love purpose hard to find

Dear God the only thing I ask of you is
to hold her when I’m not around,
when I’m much too far away
We all need the person who can be true to you
I left her when I found her
And now I wish I’d stayed
’Cause I’m lonely and I’m tired
I’m missing you again oh no
Once again

Bat Country Lyrics – Avenged Sevenfold

He who makes a beast out of himself
Gets rid of the pain of being a man

Caught here in a fiery blaze, won’t lose my will to stay
I tried to drive all through the night
The heat stroke ridden weather, the barren empty sights
No oasis here to see
The sand is singing deathless words to me

Can’t you help me? As I’m startin’ to burn
(All alone)
Too many doses and I’m starting to get an attraction
My confidence is leaving me on my own
(All alone)
No one can save me and you know I don’t want the attention

As I adjust to my new sights
The rarely tired lights will take me to new heights
My hand is on the trigger I’m ready to ignite
Tomorrow might not make it but everything’s all right

Mental fiction follow me
Show me what it’s like to be set free

Can’t you help me? As I’m startin’ to burn
(All alone)
Too many doses and I’m starting to get an attraction
My confidence is leaving me on my own
(All alone)
No one can save me and you know I don’t want the attention

I’m sorry you’re not here
I’ve been sane too long my vision’s so unclear
Now take a trip with me
But don’t be surprised when things aren’t what they seem

Caught here in a fiery blaze, won’t lose my will to stay
These eyes won’t see the same, after I flip today

Sometimes I don’t know why we’d rather live than die
We look up towards the sky for answers to our lives
We may get some solutions but most just pass us by
Don’t want your absolution ’cause I can’t make it right

I’ll make a beast out of myself
Gets rid of all the pain of being a man

Can’t you help me? As I’m startin’ to burn
(All alone)
Too many doses and I’m starting to get an attraction
My confidence is leaving me on my own
(All alone)
No one can save me and you know I don’t want the attention

I’m sorry you’re not here
I’ve been sane too long my vision’s so unclear
Now take a trip with me
But don’t be surprised when things aren’t what they seem

I’ve known it from the start
All these good ideas will tear your brain apart
Scared but you, you follow me
I’m too weird to live but much too rare to die

lirk lagu beauty and the beast - celine dion

Tale as old as time
True as it can be
Barely even friends
Then somebody bends
Unexpectedly

Just a little change
Small, to say the least
Both a little scared
Neither one prepared
Beauty and the Beast

Ever just the same
Ever a surprise
Ever as before
Ever just as sure
As the sun will rise

Tale as old as time
Tune as old as song
Bittersweet and strange
Finding you can change
Learning you were wrong

Certain as the sun
Rising in the east
Tale as old as time
Song as old as rhyme
Beauty and the beast.

to love you more lyrics - celine dion

Take me back in the arms I love 
Need me like you did before 
Touch me once again 
And remember when 
There was no one that you wanted more

Don’t go you know you will break my heart 
She won’t love you like I will 
I’m the one who’ll stay 
When she walks away 
And you know I’ll be standing here still

I’ll be waiting for you 
Here inside my heart 
I’m the one who wants to love you more 
You will see I can give you 
Everything you need 
Let me be the one to love you more

See me as if you never knew 
Hold me so you can’t let go 
Just believe in me 
I will make you see 
All the things that your heart needs to know

I’ll be waiting for you 
Here inside my heart 
I’m the one who wants to love you more 
You will see I can give you 
Everything you need 
Let me be the one to love you more

And some way all the love that we had can be saved 
Whatever it takes we’ll find a way

I’ll be waiting for you 
Here inside my heart 
I’m the one who wants to love you more 
You will see I can give you 
Everything you need 
Let me be the one to love you more

lirik lagu that should be me - justin bieber

Everybody’s laughing in my mind
Rumors spreading ’bout this other guy
Do you do what you did when you
Did with me
Does he love you the way I can
Did you forget all the plans
That you made with me
’cause baby I didn’t

That should be me
Holdin’ your hand
That should be me
Makin’ you laugh
That should be me
This is so sad
That should be me
That should be me
That should be me
Feelin’ your kiss
That should be me
Buyin’ you gifts
This is so wrong,
I can’t go on,
Till you believe that
That should be me

That should be me
Yeah,
You said you needed a little time
For my mistakes
It’s funny how you use that time
To have me replaced
But did you think that I wouldn’t see you out at the movies
What you doin’ to me
You’re takin’ him where we used to go
Now if you’re tryin’ to break my heart
It’s working ’cause you know that

[Chorus:]
That should be me
Holdin’ your hand
That should be me
Makin’ you laugh
That should be me
This is so sad
That should be me
That should be me
That should be me
Feelin’ your kiss
That should be me
Buyin’ you gifts
This is so wrong,
I can’t go on,
Till you believe that
That should be me

I need to know, should I fight for love or disarm
It’s getting harder to shield
This pain in my heart

[Chorus:]
That should be me
Holdin’ your hand
That should be me
Makin’ you laugh
That should be me
This is so sad
That should be me
That should be me
That should be me
Feelin’ your kiss
That should be me
Buyin’ you gifts
This is so wrong,
I can’t go on,
Till you believe that
That should be me
Holding your hand
That should be me
The one making you laugh, oh baby
That should be me
(that should be me giving you flowers)
That should be me
Talking for hours that should be me, that should be me
That should be me
Never should’ve let you go
I never should’ve let you go
That should be me
I’m never gonna let you go
oh-oh-oh-ohh

Lirik Lagu Pee Wee Gaskins – Welcoming The Sophomore

gimme a P
gimme an E
gimme an E
gimme a W
gimme an E
gimme an E
go go PEE WEE go go cmon cmon!
go go PEE WEE go goooo!

making love in back seat of the car
with the ocean breeze slipping thru your hair
this is the best part of my life

far away from the classroom drama
making sure we are having a good time
these are the things that makes me smile
pick it up! pick it up! with this song tonite

get ready for a revolution
(the long recess is over)
freshmen’s year has gone gotta take it away with all we’ve got
get ready for a revolution
(the long recess is over)
and i know everything will be alright

tu tu ru tu ru tu tu ru ru
tu tu ru tu ru makes me wanna say
tu tu ru tu ru tu ru ru ru
tu tu ru tu ru makes me wanna say’

i know this weekend will be better than the last

reff: 
sometimes life gets harder everyday
right now things will never be the same
stand up! with everything you’ve got
cus after all we’re the one whos winning

making love in the backseat of the car
with the ocean breeze slipping thru your hair
this is the best part of my life

lirik lagu pee wee gaskins - berdiri terinjak

Ada kala ku terjatuh, menahan perih
Namun luka yang terus kau hempaskan, kini tak berarti

Ku tetap berdiri, apapun kujalani
Ku tetap berdiri, apapun kuhadapi

Berdiri, terinjak
Hadapi, hidupku
Berdiri, beranjak
Kau bukan, lawanku
Camkan apa yang ku ucap

Biarkan ku disini semua mata kan menatap rendah
Ku akan terus keras bernyanyi

Langitpun kan benderang, menyambut hidup terang

because of you lyrics - kelly clarkson

I will not make the same mistakes that you did
I will not let myself
Cause my heart so much misery
I will not break the way you did,
You fell so hard
I’ve learned the hard way
To never let it get that far

Because of you
I never stray too far from the sidewalk
Because of you
I learned to play on the safe side so I don’t get hurt
Because of you
I find it hard to trust not only me, but everyone around me
Because of you
I am afraid

I lose my way
And it’s not too long before you point it out
I cannot cry
Because I know that’s weakness in your eyes
I’m forced to fake
A smile, a laugh everyday of my life
My heart can’t possibly break
When it wasn’t even whole to start with

Because of you
I never stray too far from the sidewalk
Because of you
I learned to play on the safe side so I don’t get hurt
Because of you
I find it hard to trust not only me, but everyone around me
Because of you
I am afraid

I watched you die
I heard you cry every night in your sleep
I was so young
You should have known better than to lean on me
You never thought of anyone else
You just saw your pain
And now I cry in the middle of the night
For the same damn thing

Because of you
I never stray too far from the sidewalk
Because of you
I learned to play on the safe side so I don’t get hurt
Because of you
I try my hardest just to forget everything
Because of you
I don’t know how to let anyone else in
Because of you
I’m ashamed of my life because it’s empty
Because of you
I am afraid

Because of you
Because of you

lirik lagu kelly clarksone - already gone

Remember all the things we wanted
Now all our memories, they’re haunted
We were always meant to say goodbye
Even with our fists held high
It never would have worked out right, yeah
We were never meant for do or die

I didn’t want us to burn out
I didn’t come here to hurt you now I can’t stop

I want you to know
It doesn’t matter where we take this road
Someone’s gotta go
And I want you to know
You couldn’t have loved me better
But I want you to move on
So I’m already gone

Looking at you makes it harder
But I know that you’ll find another
That doesn’t always make you wanna cry
It started with the perfect kiss then
We could feel the poison set in
"Perfect" couldn’t keep this love alive
You know that I love you so
I love you enough to let you go

I want you to know
It doesn’t matter where we take this road
Someone’s gotta go
And I want you to know
You couldn’t have loved me better
But I want you to move on
So I’m already gone

I’m already gone, already gone
You can’t make it feel right
When you know that it’s wrong
I’m already gone, already gone
There’s no moving on
So I’m already gone

Ahhhh already gone, already gone, already gone
Ahhhh already gone, already gone, already gone

Remember all the things we wanted
Now all our memories, they’re haunted
We were always meant to say goodbye

I want you to know
It doesn’t matter where we take this road
Someone’s gotta go
And I want you to know
You couldn’t have loved me better
But I want you to move on
So I’m already gone

I’m already gone, already gone
You can’t make it feel right
When you know that it’s wrong
I’m already gone, already gone
There’s no moving on
So I’m already gone

lirik lagu breakaway - kelly clarkson

Grew up in a small town
And when the rain would fall down
I’d just stare out my window
Dreaming of what could be
And if I’d end up happy
I would pray (I would pray)

Trying hard to reach out
But when I tried to speak out
Felt like no one could hear me
Wanted to belong here
But something felt so wrong here
So I prayed I could break away

[Chorus:]
I’ll spread my wings and I’ll learn how to fly
I’ll do what it takes til’ I touch the sky
And I’ll make a wish
Take a chance
Make a change
And breakaway
Out of the darkness and into the sun
But I won’t forget all the ones that I love
I’ll take a risk
Take a chance
Make a change
And breakaway

Wanna feel the warm breeze
Sleep under a palm tree
Feel the rush of the ocean
Get onboard a fast train
Travel on a jet plane, far away (I will)
And breakaway

[Chorus]

Buildings with a hundred floors
Swinging around revolving doors
Maybe I don’t know where they’ll take me but
Gotta keep moving on, moving on
Fly away, breakaway

I’ll spread my wings
And I’ll learn how to fly
Though it’s not easy to tell you goodbye
I gotta take a risk
Take a chance
Make a change
And breakaway
Out of the darkness and into the sun
But I won’t forget the place I come from
I gotta take a risk
Take a chance
Make a change
And breakaway, breakaway, breakaway